FENUGREEK GROUND

This herb is a spicy, aromatic spice that has been used in cooking for centuries. Fenugreek ground can be added to various dishes such as curries and sauces, giving them an earthy flavor with hints of nutmeg or curry spices. It's also perfect when sprinkled over roasted vegetables like squash or tomatoes. A little bit goes a long way so don't go overboard on this potent ingredient unless you're looking for something really strong

Origin: India

Flavor profile:  bitter, pungent, nutty

Used in: baking, curries, soups, rice dishes

Health benefits: Fenugreek has been shown to reduce blood sugar levels after meals by 30% on average among people with diabetes type 2