There are many ways to spice up a dish but one way is by adding some red pepper flakes! It doesn't add much heat, just enough for the flavor. Give it a try and see how your dishes turn out differently with this new addition! Red peppers are an easy way to add flavor without any added calories! The spice can also be sprinkled over any type of dish you're preparing, from vegetables to meatballs; the possibilities really are endless!
Used in: pasta sauces, on pizza, curries, seafood
Health benefits: the small spice is packed with vitamin C, fiber, and antioxidants that can help prevent illnesses such as cancer or heart disease.