Fennel ground in cooking adds a burst of sweetness to any dish, whether it is meat or vegetable-based. The anise taste mellows out and mixes well with other flavors making the end result something you will crave when tiring of regular spices like oregano and thyme. Ground fennel can be used in cooking or as a garnish to add flavor and texture to any meal.
Flavor profile: licorice
Used in: teas, bread, curries
Health benefits: They reduce inflammation. They help with digestion and relieve gas pains.