One of the most common spices found in cooking is caraway seeds. Caraway seeds are found often in many cuisines, and they can be used to add flavor to any kind of dish. Caraway is a spice commonly utilized by chefs around the world as an ingredient that imparts subtle flavors easily without overpowering other ingredients. They are often used to flavor sauerkraut, rye bread, and other European dishes.
Flavor profile: sweet, strong, pungent
Used in: potato salad, coleslaw, stews, soups, bread
Health benefits: The seeds contain up to 80% essential oils, making this spice an antioxidant powerhouse which also helps with digestion/may help alleviate some stomach problems like irritable bowel syndrome or bloating.