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Fenugreek seeds, also known as methi, are a wonderful ingredient for cooking! Fenugreek seed can be used to spice up your curries or stews with its characteristic taste which resembles that of mustard. The small, green seed pods that make up this spice have a surprisingly powerful taste; they are often described as somewhat bitter with spicy undertones.

Origin: India

Flavor profile:  bitter, pungent

Used in: curries, rice dishes

Health benefits: Fenugreek has been shown to reduce blood sugar levels after meals by 30% on average among people with diabetes type 2