Flax is a gluten-free and vegan nutrient powerhouse that It also has natural anti-inflammatory properties! Not only are brown flax seeds delicious when they're ground up in your favorite nut butter as an alternative protein source for pancakes; but these little guys have some serious nutritional power going on too!
Flavor profile: nutty
Used in: can be added to smoothies, oatmeal, or yogurt.
Health benefits: Flax's high fiber content means it will help promote healthy digestion. In addition, it is rich in omega 3 fatty acids.