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Cooking with prunes is a tasty way to get your daily dose of nutrients. They're full of natural sugars that release energy slowly over time so you won't feel as hungry later! Prunes are a sweet and chewy fruit that can be used in cooking to add flavor. You can make a variety of dishes that will be sure to please your family and friends!

 Origin: China

Flavor profile: sweet

Used in: soups, meatloaf, baking

Health benefits: These dried fruits are high in fiber, antioxidants, and vitamin A which can help promote healthier skin, lower cholesterol levels and reduce the risk for diabetes