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Black sesame seeds are often found sprinkled on top of Asian cuisine because they add an interesting flavor when cooked with various spices during the cooking process. Black sesame seeds can be used in a variety of dishes, such as the classic blackened chicken. Black sesame is a seed that has been found in many diets around the world over time due to its versatility when it comes to taste, texture, protein content, and nutrient profile!

Origin: China, Southeast Asia,

Flavor profile: nutty

Used in: coating fish, marinating meat

Health benefits: They have health benefits such as reducing the risk for heart disease and diabetes because they contain omega-3 fatty acids. Black sesame seeds are a rich source of fiber, calcium, iron, and magnesium.