White poppy seeds are a great way to add flavor and substance. These tiny morsels have large nutritional value with only about 8 calories per tablespoon! White poppy seeds work so well because they do not change color when baked which means your food will still look delicious before it's popped into the oven!
Flavor profile: nutty
Used in: bread or desserts like muffins and cookies as well as parfaits, salads, beverages such as smoothies or lattes made from almond milk instead of dairy milk; they even make an excellent crunchy topping on yogurt.
Health benefits: White poppy seeds are a delicious and nutritious addition to any dish. Not only do they provide protein, but their high fiber content is great for lowering your cholesterol!